| September 2022 |
| Wed 14: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
99.00g |
|
21.14g |
|
-
|
-
|
| Tue 6: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
93.34g |
|
22.59g |
|
-
|
-
|
| Sat 3: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
74.25g |
|
23.49g |
|
-
|
-
|
| Fri 2: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
75.00g |
|
28.49g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
70.90g |
|
16.34g |
|
-
|
-
|
| Tue 30: |
2200 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
177.50g |
|
199.39g |
|
-
|
-
|
| Mon 29: |
2205 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
98.50g |
|
173.50g |
|
157.39g |
|
-
|
-
|
| Wed 17: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
90.90g |
|
8.94g |
|
-
|
-
|
| Tue 16: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
108.94g |
|
129.71g |
|
-
|
-
|
| Mon 15: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
100.56g |
|
146.42g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
58.48g |
|
151.61g |
|
-
|
-
|
| Sat 29: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
6.96g |
|
43.51g |
|
-
|
-
|
| Fri 28: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
57.88g |
|
169.36g |
|
-
|
-
|
| Thu 27: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
105.49g |
|
218.52g |
|
-
|
-
|
| Wed 26: |
2204 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
114.45g |
|
253.72g |
|
-
|
-
|
| Tue 25: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
93.53g |
|
89.57g |
|
-
|
-
|
| Mon 24: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
142.76g |
|
198.48g |
|
-
|
-
|
| Sun 23: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
160.47g |
|
130.34g |
|
-
|
-
|
| Sat 22: |
2064 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
128.63g |
|
93.46g |
|
131.78g |
|
-
|
-
|
| Fri 21: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
99.32g |
|
57.67g |
|
28.82g |
|
-
|
-
|
