| December 2023 |
| Fri 29: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
17.86g |
|
30.10g |
|
-
|
-
|
| Tue 26: |
570 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
26.24g |
|
80.06g |
|
-
|
-
|
| Sun 24: |
775 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
74.86g |
|
52.54g |
|
-
|
-
|
| Fri 22: |
441 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
30.25g |
|
38.60g |
|
-
|
-
|
| Thu 21: |
441 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
30.25g |
|
38.60g |
|
-
|
-
|
| Tue 19: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
17.10g |
|
16.74g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
30.20g |
|
26.60g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
892 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
62.94g |
|
104.61g |
|
-
|
-
|
| Fri 9: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.50g |
|
21.10g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1229 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
88.21g |
|
122.86g |
|
-
|
-
|
| Wed 11: |
841 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
40.69g |
|
153.54g |
|
12878*
|
 12037
|
| Tue 10: |
704 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
55.91g |
|
113.92g |
|
-
|
-
|
| Mon 9: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
48.24g |
|
104.87g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
147.43g |
|
92.53g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
112.52g |
|
90.36g |
|
-
|
-
|
| Mon 30: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
29.26g |
|
44.38g |
|
-
|
-
|
| Thu 12: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
89.13g |
|
66.35g |
|
-
|
-
|
| Wed 11: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
55.93g |
|
97.80g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
13.35g |
|
71.98g |
|
-
|
-
|
| Tue 20: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
143.44g |
|
86.98g |
|
-
|
-
|
