| July 2021 |
| Mon 26: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
15.06g |
|
23.86g |
|
-
|
-
|
| Sat 10: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
29.31g |
|
135.77g |
|
-
|
-
|
| Fri 9: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
48.30g |
|
193.30g |
|
-
|
-
|
| Thu 8: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
52.00g |
|
150.88g |
|
-
|
-
|
| Wed 7: |
2116 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
107.68g |
|
320.62g |
|
-
|
-
|
| Tue 6: |
1640 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
104.68g |
|
139.94g |
|
-
|
-
|
| Mon 5: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
85.78g |
|
210.70g |
|
-
|
-
|
| Thu 1: |
1416 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
64.72g |
|
180.45g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
978 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
88.58g |
|
84.20g |
|
-
|
-
|
| Mon 28: |
1128 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
133.52g |
|
43.91g |
|
-
|
-
|
| Wed 23: |
516 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
37.99g |
|
57.38g |
|
-
|
-
|
| Tue 22: |
861 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
65.38g |
|
41.16g |
|
-
|
-
|
| Mon 21: |
792 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
22.78g |
|
66.94g |
|
-
|
-
|
| Sun 20: |
1004 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
88.69g |
|
93.65g |
|
-
|
-
|
| Sat 19: |
869 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
58.48g |
|
109.64g |
|
-
|
-
|
| Fri 18: |
758 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
43.71g |
|
72.37g |
|
-
|
-
|
