dio agra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1212 * 42%
Fat:
 
Prot:
 
Carbs:
55.37g
 
100.84g
 
80.68g
- -
Tue 3: 1248 * 43%
Fat:
 
Prot:
 
Carbs:
64.72g
 
149.18g
 
18.70g
- -
August 2024
Thu 29: 1014 * 35%
Fat:
 
Prot:
 
Carbs:
66.70g
 
87.93g
 
21.93g
- -
Tue 27: 1651 * 57%
Fat:
 
Prot:
 
Carbs:
92.11g
 
133.96g
 
62.71g
- -
Mon 26: 1364 * 47%
Fat:
 
Prot:
 
Carbs:
75.16g
 
113.59g
 
51.23g
- -
Thu 22: 1229 * 42%
Fat:
 
Prot:
 
Carbs:
65.11g
 
76.91g
 
79.41g
- -
Wed 21: 1799 * 62%
Fat:
 
Prot:
 
Carbs:
95.87g
 
137.20g
 
92.25g
- -
Tue 20: 1075 * 37%
Fat:
 
Prot:
 
Carbs:
48.17g
 
78.46g
 
69.87g
- -
Mon 19: 992 * 34%
Fat:
 
Prot:
 
Carbs:
47.95g
 
62.75g
 
80.64g
2972*  1980
Tue 13: 906 * 31%
Fat:
 
Prot:
 
Carbs:
46.25g
 
60.28g
 
55.51g
- -
Wed 7: 1433 * 49%
Fat:
 
Prot:
 
Carbs:
79.70g
 
121.04g
 
55.50g
- -
July 2024
Thu 25: 1211 * 42%
Fat:
 
Prot:
 
Carbs:
35.16g
 
150.38g
 
70.42g
- -
Wed 24: 891 * 31%
Fat:
 
Prot:
 
Carbs:
46.96g
 
92.20g
 
24.31g
- -
Tue 16: 1140 * 39%
Fat:
 
Prot:
 
Carbs:
70.50g
 
91.16g
 
42.54g
- -
Wed 10: 1278 * 44%
Fat:
 
Prot:
 
Carbs:
58.74g
 
153.33g
 
28.27g
- -
Tue 9: 1744 * 60%
Fat:
 
Prot:
 
Carbs:
78.41g
 
153.69g
 
100.40g
- -
Mon 8: 671 * 23%
Fat:
 
Prot:
 
Carbs:
13.59g
 
98.99g
 
37.53g
- -
June 2024
Mon 24: 1216 * 42%
Fat:
 
Prot:
 
Carbs:
43.23g
 
162.54g
 
34.43g
- -
Sun 23: 858 * 30%
Fat:
 
Prot:
 
Carbs:
15.93g
 
165.42g
 
8.00g
- -
Fri 21: 936 * 32%
Fat:
 
Prot:
 
Carbs:
39.52g
 
100.00g
 
38.76g
- -
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