x.zeynep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 444 * 23%
Fat:
 
Prot:
 
Carbs:
28.73g
 
11.83g
 
35.70g
- -
March 2024
Wed 27: 234 * 12%
Fat:
 
Prot:
 
Carbs:
14.62g
 
14.56g
 
9.29g
- -
Mon 18: 838 * 44%
Fat:
 
Prot:
 
Carbs:
40.67g
 
24.76g
 
99.01g
- -
Sat 2: 820 * 43%
Fat:
 
Prot:
 
Carbs:
25.52g
 
19.68g
 
134.99g
- -
Fri 1: 185 * 10%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.18g
 
46.24g
- -
February 2024
Thu 29: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.16g
 
23.12g
- -
Wed 28: 404 * 21%
Fat:
 
Prot:
 
Carbs:
12.19g
 
18.60g
 
57.72g
- -
Tue 20: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
33.31g
 
33.25g
 
146.31g
- -
Mon 19: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
69.80g
 
68.10g
 
81.56g
- -
Sun 18: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
77.83g
 
46.86g
 
53.58g
- -
Sat 17: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
56.30g
 
44.62g
 
120.34g
- -
Tue 13: 807 * 42%
Fat:
 
Prot:
 
Carbs:
30.07g
 
27.62g
 
107.77g
- -
January 2024
Sat 27: 950 * 50%
Fat:
 
Prot:
 
Carbs:
39.42g
 
19.32g
 
128.68g
- -
Sat 13: 662 * 35%
Fat:
 
Prot:
 
Carbs:
44.83g
 
21.90g
 
54.92g
- -
Fri 12: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
59.59g
 
66.52g
 
157.56g
- -
Wed 10: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
72.77g
 
16.51g
 
138.55g
- -
Tue 9: 759 * 40%
Fat:
 
Prot:
 
Carbs:
41.37g
 
40.02g
 
59.45g
- -
September 2023
Tue 19: 902 * 43%
Fat:
 
Prot:
 
Carbs:
47.76g
 
52.64g
 
66.85g
- -
Fri 15: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
72.85g
 
76.61g
 
246.81g
- -
July 2023
Sun 23: 265 * 13%
Fat:
 
Prot:
 
Carbs:
16.26g
 
3.07g
 
28.82g
- -
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