| July 2021 |
| Wed 21: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
4.05g |
|
8.92g |
|
-
|
-
|
| Tue 20: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.46g |
|
6.64g |
|
-
|
-
|
| Mon 19: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.68g |
|
11.96g |
|
-
|
-
|
| Sun 18: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
5.70g |
|
23.93g |
|
-
|
-
|
| Sat 17: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
3.97g |
|
33.13g |
|
-
|
-
|
| Fri 16: |
469 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
12.26g |
|
94.39g |
|
-
|
-
|
| Thu 15: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
10.20g |
|
13.80g |
|
-
|
-
|
| Wed 14: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
8.54g |
|
15.41g |
|
-
|
-
|
| Tue 13: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
14.73g |
|
34.83g |
|
-
|
-
|
| Mon 12: |
629 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
48.09g |
|
55.08g |
|
-
|
-
|
| Sun 11: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
13.28g |
|
70.95g |
|
-
|
-
|
| Sat 10: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
6.22g |
|
36.60g |
|
-
|
-
|
| Fri 9: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
15.19g |
|
38.23g |
|
-
|
-
|
| Thu 8: |
223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
12.98g |
|
24.18g |
|
-
|
-
|
| Wed 7: |
127 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
4.19g |
|
22.89g |
|
-
|
-
|
| Tue 6: |
97 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
4.33g |
|
13.31g |
|
-
|
-
|
| Mon 5: |
211 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
12.05g |
|
20.67g |
|
-
|
-
|
| Sun 4: |
92 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
5.58g |
|
12.42g |
|
-
|
-
|
| Sat 3: |
111 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
3.61g |
|
16.29g |
|
-
|
-
|
| Fri 2: |
287 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
18.52g |
|
24.89g |
|
-
|
-
|
