mmagdi7767@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 193 * 8%
Fat:
 
Prot:
 
Carbs:
7.01g
 
19.65g
 
13.56g
- -
Thu 16: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
34.85g
 
58.33g
 
183.27g
- -
Tue 14: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
34.36g
 
30.99g
 
160.90g
- -
Sun 12: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
40.50g
 
51.64g
 
168.56g
- -
Sat 11: 818 * 34%
Fat:
 
Prot:
 
Carbs:
34.12g
 
22.13g
 
102.35g
- -
Fri 10: 1387 * 58%
Fat:
 
Prot:
 
Carbs:
50.11g
 
56.82g
 
177.42g
- -
Thu 9: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
57.71g
 
81.17g
 
230.57g
- -
Wed 8: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
65.11g
 
65.96g
 
138.55g
- -
Tue 7: 2376 * 99%
Fat:
 
Prot:
 
Carbs:
100.08g
 
91.81g
 
276.39g
- -
Mon 6: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
38.24g
 
68.64g
 
147.98g
- -
Sun 5: 1800 * 75%
Fat:
 
Prot:
 
Carbs:
57.78g
 
69.34g
 
251.42g
- -
Sat 4: 942 * 39%
Fat:
 
Prot:
 
Carbs:
21.76g
 
37.57g
 
155.10g
- -
Fri 3: 1719 * 72%
Fat:
 
Prot:
 
Carbs:
88.01g
 
85.24g
 
147.18g
- -
Thu 2: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
107.24g
 
72.83g
 
263.08g
- -
Wed 1: 921 * 38%
Fat:
 
Prot:
 
Carbs:
26.84g
 
35.94g
 
138.46g
- -
April 2024
Tue 30: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
72.21g
 
115.47g
 
289.41g
- -
Mon 29: 1162 * 48%
Fat:
 
Prot:
 
Carbs:
27.48g
 
35.92g
 
201.53g
- -
Sun 28: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
59.81g
 
81.60g
 
247.42g
- -
Sat 27: 2991 * 125%
Fat:
 
Prot:
 
Carbs:
90.51g
 
112.13g
 
425.22g
- -
Fri 26: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
44.64g
 
71.59g
 
199.78g
- -
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