hazal.gumus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 918 * 61%
Fat:
 
Prot:
 
Carbs:
62.59g
 
53.82g
 
38.12g
- -
Sun 4: 40 * 3%
Fat:
 
Prot:
 
Carbs:
2.18g
 
1.80g
 
4.78g
2426*  2386
Fri 2: 533 * 36%
Fat:
 
Prot:
 
Carbs:
31.53g
 
33.68g
 
29.56g
- -
Thu 1: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
91.97g
 
79.77g
 
30.65g
- -
July 2024
Wed 31: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.53g
 
40.26g
 
3.31g
- -
Tue 30: 538 * 36%
Fat:
 
Prot:
 
Carbs:
27.93g
 
48.86g
 
30.65g
- -
Mon 29: 697 * 46%
Fat:
 
Prot:
 
Carbs:
46.40g
 
47.61g
 
21.39g
- -
May 2024
Fri 24: 956 * 64%
Fat:
 
Prot:
 
Carbs:
38.03g
 
47.65g
 
108.01g
- -
Sat 18: 2461 * 164%
Fat:
 
Prot:
 
Carbs:
148.94g
 
72.47g
 
209.81g
- -
Wed 8: 711 * 47%
Fat:
 
Prot:
 
Carbs:
30.83g
 
23.58g
 
85.78g
- -
Tue 7: 685 * 46%
Fat:
 
Prot:
 
Carbs:
7.59g
 
22.08g
 
129.72g
- -
Mon 6: 552 * 37%
Fat:
 
Prot:
 
Carbs:
30.01g
 
34.57g
 
35.42g
- -
Thu 2: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
43.71g
 
43.11g
 
169.81g
- -
Wed 1: 832 * 55%
Fat:
 
Prot:
 
Carbs:
42.87g
 
25.90g
 
88.05g
- -
April 2024
Tue 30: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
58.59g
 
38.55g
 
150.55g
- -
Mon 29: 556 * 37%
Fat:
 
Prot:
 
Carbs:
19.70g
 
26.54g
 
67.20g
- -
January 2024
Thu 25: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
20.44g
 
30.55g
 
203.66g
- -
Wed 24: 633 * 42%
Fat:
 
Prot:
 
Carbs:
20.68g
 
36.02g
 
75.22g
- -
September 2023
Thu 21: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
65.87g
 
44.05g
 
155.40g
- -
June 2023
Thu 1: 910 * 61%
Fat:
 
Prot:
 
Carbs:
46.03g
 
44.54g
 
77.76g
2082*  1172
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