mohamed_adel2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: - - 1031* -
July 2021
Sat 24: - - 1843* -
Sat 17: - - 1856* -
Fri 16: - - 1835* -
Thu 15: - - 1805* -
Wed 14: - - 1805* -
Tue 13: - - 1805* -
Mon 12: - - 1805* -
Sun 11: - - 1805* -
Sat 10: - - 1805* -
Fri 9: 271 * 23%
Fat:
 
Prot:
 
Carbs:
12.94g
 
25.60g
 
23.14g
1805*  1534
Thu 8: 988 * 82%
Fat:
 
Prot:
 
Carbs:
36.94g
 
56.26g
 
105.72g
1805*  817
Wed 7: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
52.34g
 
83.08g
 
221.00g
1805*  550
Tue 6: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
53.82g
 
62.25g
 
172.02g
1805*  28
Mon 5: 704 * 59%
Fat:
 
Prot:
 
Carbs:
7.64g
 
63.61g
 
89.86g
2532*  1828
Sun 4: 539 * 41%
Fat:
 
Prot:
 
Carbs:
25.60g
 
16.28g
 
58.80g
2103*  1564
Sat 3: 877 * 67%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.78g
 
94.82g
2009*  1132
Fri 2: 855 * 66%
Fat:
 
Prot:
 
Carbs:
55.26g
 
63.74g
 
92.40g
2049*  1194
Thu 1: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
37.78g
 
54.53g
 
112.02g
2028*  899
June 2021
Wed 30: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
32.13g
 
88.37g
 
138.63g
- -
Tue 29: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
34.45g
 
80.28g
 
116.43g
2001*  974
Get the app
    
© 2024 FatSecret. All rights reserved.