D13g0!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
52.83g
 
138.51g
 
179.53g
- -
Thu 5: 1695 * 97%
Fat:
 
Prot:
 
Carbs:
42.24g
 
148.94g
 
176.15g
- -
Wed 4: 1154 * 66%
Fat:
 
Prot:
 
Carbs:
42.50g
 
112.63g
 
84.42g
- -
Tue 3: 1060 * 61%
Fat:
 
Prot:
 
Carbs:
25.14g
 
110.24g
 
101.95g
- -
Mon 2: 1116 * 64%
Fat:
 
Prot:
 
Carbs:
32.55g
 
119.39g
 
89.36g
- -
Sun 1: 1134 * 65%
Fat:
 
Prot:
 
Carbs:
53.02g
 
89.35g
 
70.15g
- -
August 2024
Sat 31: 2657 * 152%
Fat:
 
Prot:
 
Carbs:
88.18g
 
178.88g
 
287.88g
- -
Fri 30: 1675 * 96%
Fat:
 
Prot:
 
Carbs:
46.45g
 
163.76g
 
155.16g
- -
Thu 29: 1464 * 84%
Fat:
 
Prot:
 
Carbs:
31.21g
 
131.02g
 
169.62g
- -
Wed 28: 1207 * 69%
Fat:
 
Prot:
 
Carbs:
40.50g
 
98.90g
 
107.50g
- -
Tue 27: 1658 * 95%
Fat:
 
Prot:
 
Carbs:
55.70g
 
200.20g
 
89.20g
- -
Mon 26: 688 * 39%
Fat:
 
Prot:
 
Carbs:
15.45g
 
134.85g
 
0.00g
- -
Sat 24: 712 * 41%
Fat:
 
Prot:
 
Carbs:
34.44g
 
79.06g
 
6.00g
- -
Fri 23: 1653 * 94%
Fat:
 
Prot:
 
Carbs:
61.60g
 
136.28g
 
131.56g
- -
Thu 22: 1410 * 81%
Fat:
 
Prot:
 
Carbs:
31.84g
 
149.47g
 
136.19g
- -
Wed 21: 1619 * 93%
Fat:
 
Prot:
 
Carbs:
63.86g
 
148.72g
 
109.86g
- -
Tue 20: 1653 * 94%
Fat:
 
Prot:
 
Carbs:
56.70g
 
146.95g
 
141.46g
- -
Mon 19: 963 * 55%
Fat:
 
Prot:
 
Carbs:
9.58g
 
141.22g
 
84.92g
- -
Fri 16: 1273 * 73%
Fat:
 
Prot:
 
Carbs:
23.72g
 
109.84g
 
149.87g
- -
Thu 15: 1556 * 89%
Fat:
 
Prot:
 
Carbs:
24.64g
 
110.52g
 
219.44g
- -
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