M.Mcd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 998 * 100%
Fat:
 
Prot:
 
Carbs:
40.96g
 
42.91g
 
113.92g
- -
Mon 12: 460 * 46%
Fat:
 
Prot:
 
Carbs:
18.62g
 
25.80g
 
45.23g
- -
Thu 1: 486 * 49%
Fat:
 
Prot:
 
Carbs:
20.23g
 
54.88g
 
18.34g
- -
June 2024
Fri 21: 491 * 49%
Fat:
 
Prot:
 
Carbs:
17.40g
 
56.32g
 
23.11g
- -
Mon 10: - - 1208* -
Sun 9: - - 1802* -
Sat 8: - - 1823* -
Fri 7: - - 1865* -
Thu 6: - - 1822* -
Wed 5: 317 * 32%
Fat:
 
Prot:
 
Carbs:
5.87g
 
17.14g
 
48.75g
1825*  1508
Tue 4: - - 1820* -
Mon 3: 167 * 17%
Fat:
 
Prot:
 
Carbs:
10.79g
 
12.42g
 
4.50g
1830*  1663
Sun 2: - - 2072* -
Sat 1: 92 * 9%
Fat:
 
Prot:
 
Carbs:
1.88g
 
1.56g
 
18.59g
1817*  1725
May 2024
Fri 31: 942 * 94%
Fat:
 
Prot:
 
Carbs:
36.56g
 
73.66g
 
82.48g
2149*  1207
Thu 30: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
33.91g
 
58.48g
 
125.89g
1969*  952
Wed 29: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
32.87g
 
83.77g
 
111.53g
1860*  804
Tue 28: 600 * 46%
Fat:
 
Prot:
 
Carbs:
52.82g
 
16.90g
 
10.96g
1952*  1352
Mon 27: 223 * 17%
Fat:
 
Prot:
 
Carbs:
16.42g
 
7.93g
 
12.47g
1829*  1606
Sun 26: 337 * 26%
Fat:
 
Prot:
 
Carbs:
37.20g
 
0.45g
 
0.95g
1887*  1550
Sat 25: - - 1923* -
Fri 24: - - 2173* -
Thu 23: - - 2136* -
Wed 22: 1783 * 136%
Fat:
 
Prot:
 
Carbs:
152.79g
 
74.01g
 
44.14g
1831*  48
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