| February 2023 |
| Sat 25: |
1400 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
33.28g |
|
134.08g |
|
-
|
-
|
| Fri 24: |
600 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.00g |
|
86.00g |
|
-
|
-
|
| Thu 23: |
747 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
58.07g |
|
79.43g |
|
-
|
-
|
| Wed 22: |
620 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Tue 21: |
515 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
5.60g |
|
80.47g |
|
-
|
-
|
| Mon 20: |
298 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
5.43g |
|
39.60g |
|
-
|
-
|
| Sun 19: |
502 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
30.53g |
|
49.49g |
|
-
|
-
|
| Sat 18: |
452 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
27.30g |
|
36.44g |
|
-
|
-
|
| Fri 17: |
520 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
26.98g |
|
56.92g |
|
-
|
-
|
| Thu 16: |
1506 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
35.04g |
|
221.21g |
|
-
|
-
|
| Wed 15: |
1542 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
44.29g |
|
205.60g |
|
-
|
-
|
| Tue 14: |
1509 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
41.75g |
|
204.20g |
|
-
|
-
|
| Mon 13: |
1920 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
58.64g |
|
268.77g |
|
-
|
-
|
| Sun 12: |
1379 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
55.66g |
|
150.27g |
|
-
|
-
|
| Sat 11: |
1543 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
72.79g |
|
132.50g |
|
-
|
-
|
| Fri 10: |
1680 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
45.00g |
|
239.22g |
|
-
|
-
|
| Thu 9: |
1549 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
35.73g |
|
246.97g |
|
-
|
-
|
| Wed 8: |
1455 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
34.41g |
|
241.77g |
|
-
|
-
|
| Tue 7: |
826 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
17.63g |
|
129.04g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
884 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
42.89g |
|
93.61g |
|
-
|
-
|
