Daily Average: |
Exercise: 2184 Cals |
|
Food: 1748 Cals |
(Fat: 76.87g, Protein: 84.10g, Carbs: 183.70g) |
Monthly Total: |
Exercise: 10919 Cals |
|
Food: 10489 Cals |
(Fat: 461.22g, Protein: 504.59g, Carbs: 1102.20g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -213 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -112 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -246 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -446 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 1900 calories (18 Apr 23)
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