| December 2021 |
| Fri 17: |
909 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
23.52g |
|
94.06g |
|
-
|
-
|
| Thu 16: |
869 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
51.08g |
|
82.76g |
|
-
|
-
|
| Wed 15: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
101.02g |
|
126.22g |
|
-
|
-
|
| Tue 14: |
839 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
58.08g |
|
90.27g |
|
-
|
-
|
| Mon 13: |
1386 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
78.72g |
|
151.42g |
|
-
|
-
|
| Sun 12: |
585 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
53.66g |
|
67.03g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
510 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
20.81g |
|
38.46g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
900 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
79.40g |
|
94.74g |
|
-
|
-
|
| Tue 17: |
279 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
18.54g |
|
13.47g |
|
-
|
-
|
| Mon 16: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
50.55g |
|
136.05g |
|
-
|
-
|
| Sun 15: |
609 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
68.96g |
|
27.76g |
|
-
|
-
|
| Sat 14: |
631 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
55.67g |
|
56.24g |
|
-
|
-
|
| Thu 12: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
65.45g |
|
208.04g |
|
-
|
-
|
| Wed 11: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
36.15g |
|
106.10g |
|
-
|
-
|
| Tue 10: |
1102 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
184.86g |
|
83.43g |
|
244.80g |
|
-
|
-
|
| Mon 9: |
779 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
85.90g |
|
132.99g |
|
-
|
-
|
| Sun 8: |
1061 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
91.80g |
|
97.05g |
|
-
|
-
|
| Sat 7: |
841 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
77.87g |
|
87.74g |
|
-
|
-
|
| Fri 6: |
645 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
24.89g |
|
101.44g |
|
-
|
-
|
| Thu 5: |
944 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
105.29g |
|
95.08g |
|
-
|
-
|
