tuğbanın günlüğü's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 594 * 59%
Fat:
 
Prot:
 
Carbs:
33.85g
 
35.97g
 
31.08g
- -
March 2024
Wed 27: 940 * 94%
Fat:
 
Prot:
 
Carbs:
47.02g
 
25.27g
 
97.52g
2184*  1244
Fri 1: - - 1919* -
November 2023
Mon 20: - - 2017* -
Sat 18: - - 2317* -
Tue 14: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
51.43g
 
34.15g
 
117.00g
- -
Mon 13: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
60.10g
 
50.44g
 
137.10g
2251*  923
Fri 3: - - 1865* -
Wed 1: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
56.07g
 
60.59g
 
147.76g
- -
October 2023
Tue 31: 998 * 53%
Fat:
 
Prot:
 
Carbs:
37.31g
 
31.03g
 
142.40g
2683*  1685
Mon 30: 674 * 35%
Fat:
 
Prot:
 
Carbs:
15.81g
 
32.41g
 
103.05g
- -
Wed 25: 667 * 35%
Fat:
 
Prot:
 
Carbs:
41.92g
 
26.03g
 
52.81g
- -
Fri 6: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
84.16g
 
60.90g
 
198.69g
- -
Wed 4: 494 * 26%
Fat:
 
Prot:
 
Carbs:
28.53g
 
12.87g
 
48.27g
- -
September 2023
Thu 28: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
52.63g
 
69.18g
 
197.50g
- -
Wed 27: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
57.17g
 
51.58g
 
138.85g
- -
Tue 26: 660 * 35%
Fat:
 
Prot:
 
Carbs:
21.36g
 
22.17g
 
95.83g
- -
Tue 19: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
9.01g
- -
Mon 18: 258 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.75g
 
29.00g
- -
Sun 17: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
65.94g
 
56.28g
 
131.48g
- -
Thu 14: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
69.77g
 
74.70g
 
243.36g
- -
Wed 13: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
63.74g
 
53.63g
 
216.97g
- -
Tue 12: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
87.66g
 
58.92g
 
248.74g
- -
Mon 11: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
82.52g
 
74.94g
 
226.16g
2196*  301
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