letmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 337 * 21%
Fat:
 
Prot:
 
Carbs:
9.23g
 
12.95g
 
50.44g
- -
Sat 16: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
79.56g
 
95.69g
 
214.77g
1502*  479
Thu 14: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
62.47g
 
54.44g
 
201.24g
- -
Mon 11: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
33.31g
 
75.10g
 
106.96g
- -
Sun 10: 866 * 54%
Fat:
 
Prot:
 
Carbs:
29.45g
 
32.51g
 
125.00g
- -
Sat 9: 2505 * 157%
Fat:
 
Prot:
 
Carbs:
104.43g
 
109.67g
 
281.33g
- -
Fri 8: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
77.83g
 
115.49g
 
114.60g
- -
Thu 7: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
97.78g
 
87.30g
 
143.04g
- -
Wed 6: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
81.89g
 
78.11g
 
129.95g
- -
Tue 5: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
37.09g
 
45.12g
 
144.70g
- -
Mon 4: 904 * 56%
Fat:
 
Prot:
 
Carbs:
20.86g
 
29.47g
 
152.81g
- -
December 2022
Fri 30: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
37.47g
 
42.89g
 
140.82g
- -
April 2022
Mon 25: 252 * 16%
Fat:
 
Prot:
 
Carbs:
5.48g
 
9.92g
 
41.41g
- -
Sun 10: 600 * 38%
Fat:
 
Prot:
 
Carbs:
25.54g
 
18.39g
 
74.99g
- -
Sat 9: 442 * 28%
Fat:
 
Prot:
 
Carbs:
9.76g
 
16.43g
 
71.98g
- -
Fri 8: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
83.29g
 
71.37g
 
159.32g
- -
Thu 7: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
67.07g
 
94.62g
 
152.94g
- -
Sun 3: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
19.14g
 
62.62g
 
277.91g
- -
Sat 2: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
45.74g
 
59.40g
 
226.34g
- -
Fri 1: 824 * 52%
Fat:
 
Prot:
 
Carbs:
25.54g
 
60.98g
 
86.85g
- -
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