Allen526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 407 * 23%
Fat:
 
Prot:
 
Carbs:
11.75g
 
44.75g
 
34.75g
- -
Thu 28: - - 2397* -
Wed 27: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
30.39g
 
108.54g
 
175.70g
2427*  1065
Tue 26: 940 * 52%
Fat:
 
Prot:
 
Carbs:
44.75g
 
76.50g
 
69.50g
2426*  1486
Mon 25: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
56.14g
 
131.06g
 
148.24g
2770*  1202
Sun 24: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
26.32g
 
120.59g
 
130.44g
2311*  1082
Sat 23: 570 * 32%
Fat:
 
Prot:
 
Carbs:
20.14g
 
26.79g
 
77.45g
1787*  1217
Fri 22: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
44.94g
 
150.30g
 
182.58g
2002*  288
Thu 21: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
60.38g
 
161.10g
 
284.41g
2802*  645
Wed 20: - - 2450* -
Tue 19: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
33.09g
 
178.99g
 
209.84g
2724*  924
Mon 18: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
38.12g
 
156.25g
 
210.75g
2090*  507
Sun 17: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
38.92g
 
159.54g
 
265.97g
2346*  320
Sat 16: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
49.84g
 
124.29g
 
42.03g
1881*  737
Fri 15: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
32.96g
 
144.65g
 
247.35g
2627*  859
Thu 14: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
42.46g
 
126.90g
 
195.92g
2203*  607
Wed 13: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
38.46g
 
112.59g
 
188.43g
1988*  476
Tue 12: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
53.83g
 
164.49g
 
179.86g
2434*  615
Mon 11: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
30.15g
 
114.30g
 
147.00g
1778*  504
Sun 10: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
93.01g
 
101.27g
 
202.69g
2222*  252
Sat 9: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
52.17g
 
121.18g
 
154.89g
2453*  923
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