| October 2021 |
| Mon 11: |
82 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Sun 10: |
746 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
26.21g |
|
89.34g |
|
-
|
-
|
| Sat 9: |
1031 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
41.65g |
|
97.34g |
|
-
|
-
|
| Fri 8: |
1692 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
48.00g |
|
203.25g |
|
-
|
-
|
| Thu 7: |
2590 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
150.96g |
|
120.47g |
|
186.53g |
|
-
|
-
|
| Wed 6: |
382 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
4.00g |
|
41.00g |
|
-
|
-
|
| Tue 5: |
1272 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
22.53g |
|
130.05g |
|
-
|
-
|
| Mon 4: |
562 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
13.00g |
|
61.50g |
|
-
|
-
|
| Sun 3: |
767 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
38.17g |
|
65.32g |
|
-
|
-
|
| Sat 2: |
1335 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
35.50g |
|
209.00g |
|
-
|
-
|
| Fri 1: |
1899 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
75.45g |
|
192.05g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
60.81g |
|
127.05g |
|
-
|
-
|
| Wed 29: |
2055 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
81.02g |
|
239.35g |
|
-
|
-
|
| Tue 28: |
1925 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.83g |
|
64.15g |
|
194.86g |
|
-
|
-
|
| Mon 27: |
1537 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
38.37g |
|
232.15g |
|
-
|
-
|
| Sun 26: |
622 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
42.00g |
|
52.00g |
|
-
|
-
|
| Sat 25: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
75.86g |
|
130.54g |
|
-
|
-
|
| Fri 24: |
857 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
39.49g |
|
80.53g |
|
-
|
-
|
| Thu 23: |
2380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
124.81g |
|
127.87g |
|
187.73g |
|
-
|
-
|
| Wed 22: |
2031 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.68g |
|
63.63g |
|
181.37g |
|
-
|
-
|
