| February 2023 |
| Wed 1: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
4.50g |
|
32.71g |
|
-
|
-
|
| November 2022 |
| September 2022 |
| Fri 9: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
23.38g |
|
67.02g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
143.99g |
|
47.33g |
|
-
|
-
|
| Wed 17: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
82.18g |
|
137.25g |
|
-
|
-
|
| Tue 16: |
709 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
56.03g |
|
95.39g |
|
2045*
|
 1336
|
| Mon 1: |
840 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
43.18g |
|
94.56g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
689 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
32.55g |
|
72.81g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
685
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
69.76g |
|
84.25g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
77.54g |
|
64.02g |
|
-
|
-
|
| Tue 23: |
1526 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
147.59g |
|
143.68g |
|
-
|
-
|
| Thu 11: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
68.64g |
|
25.39g |
|
-
|
-
|
| October 2021 |
| September 2021 |
| Fri 10: |
424 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
55.25g |
|
34.58g |
|
-
|
-
|
| Thu 9: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
59.21g |
|
55.10g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
582 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
39.27g |
|
96.08g |
|
-
|
-
|
| Mon 30: |
1092 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
115.61g |
|
120.23g |
|
-
|
-
|
| Wed 25: |
751 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
55.32g |
|
114.12g |
|
-
|
-
|
| Fri 20: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
21.72g |
|
2.70g |
|
-
|
-
|
| Sat 14: |
1236 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
83.54g |
|
119.75g |
|
-
|
-
|
