| October 2023 |
| Wed 25: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
75.84g |
|
96.48g |
|
-
|
-
|
| Tue 24: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
21.24g |
|
10.95g |
|
-
|
-
|
| Mon 23: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
116.08g |
|
67.99g |
|
-
|
-
|
| Tue 10: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
32.66g |
|
75.70g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
35.35g |
|
19.42g |
|
-
|
-
|
| Tue 9: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
28.60g |
|
33.65g |
|
-
|
-
|
| Tue 2: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
34.66g |
|
75.69g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
88.30g |
|
103.10g |
|
-
|
-
|
| Sat 30: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
29.48g |
|
37.39g |
|
-
|
-
|
| Tue 19: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
62.73g |
|
195.24g |
|
-
|
-
|
| Mon 18: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
127.46g |
|
209.72g |
|
-
|
-
|
| Sat 16: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
90.57g |
|
66.72g |
|
-
|
-
|
| Wed 13: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
66.15g |
|
4.79g |
|
-
|
-
|
| Tue 12: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
131.19g |
|
119.26g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
136.96g |
|
188.19g |
|
-
|
-
|
| Wed 15: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
53.19g |
|
97.71g |
|
-
|
-
|
| Tue 14: |
436 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
24.16g |
|
42.33g |
|
-
|
-
|
| Sat 11: |
1315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
107.25g |
|
106.14g |
|
-
|
-
|
| Wed 8: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
80.09g |
|
100.34g |
|
-
|
-
|
| Tue 7: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
95.23g |
|
124.66g |
|
-
|
-
|
