ahmed medhat989898's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 25: 570 * 19%
Fat:
 
Prot:
 
Carbs:
16.77g
 
27.07g
 
77.80g
2517*  1947
August 2021
Thu 5: 750 * 25%
Fat:
 
Prot:
 
Carbs:
32.86g
 
14.90g
 
72.44g
- -
Wed 4: 671 * 22%
Fat:
 
Prot:
 
Carbs:
26.67g
 
50.34g
 
54.83g
- -
Tue 3: 328 * 11%
Fat:
 
Prot:
 
Carbs:
19.20g
 
38.80g
 
0.00g
- -
July 2021
Thu 29: 1077 * 36%
Fat:
 
Prot:
 
Carbs:
32.01g
 
31.09g
 
158.50g
- -
June 2021
Tue 22: 2355 * 78%
Fat:
 
Prot:
 
Carbs:
71.92g
 
195.36g
 
190.33g
- -
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