Lo8i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Wed 25: - - 2492* -
Tue 24: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
51.73g
 
75.97g
 
266.53g
2509*  729
Mon 23: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
41.85g
 
100.88g
 
254.43g
2506*  725
Sun 22: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
52.15g
 
111.91g
 
219.80g
2506*  719
Wed 18: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
67.12g
 
96.60g
 
275.27g
2471*  376
Fri 13: 366 * 20%
Fat:
 
Prot:
 
Carbs:
5.36g
 
16.29g
 
64.47g
2478*  2112
Thu 12: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
56.77g
 
67.03g
 
300.82g
2478*  535
Wed 11: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
28.55g
 
43.70g
 
154.97g
2478*  1451
Tue 10: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
61.96g
 
71.17g
 
295.77g
2471*  455
Mon 9: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
71.38g
 
86.00g
 
282.51g
2461*  382
Sun 8: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
62.14g
 
83.08g
 
273.65g
2461*  484
Wed 4: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
40.12g
 
36.38g
 
175.03g
2499*  1301
Mon 2: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
23.52g
 
25.47g
 
181.57g
- -
Sun 1: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
23.13g
 
33.86g
 
171.64g
- -
January 2015
Fri 30: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
23.39g
 
42.45g
 
224.74g
- -
Thu 29: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
54.58g
 
81.36g
 
263.13g
2457*  649
Wed 28: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
47.00g
 
61.97g
 
285.11g
- -
Tue 27: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
33.01g
 
72.48g
 
212.08g
2457*  1020
Mon 26: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
70.75g
 
64.66g
 
234.54g
2468*  605
Sun 25: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
63.39g
 
68.25g
 
241.92g
2468*  717
Sat 24: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
49.39g
 
85.75g
 
261.42g
2468*  690
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