greciaposca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 237 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.50g
 
7.55g
- -
May 2024
Tue 28: 390 * 30%
Fat:
 
Prot:
 
Carbs:
6.25g
 
43.68g
 
37.27g
- -
April 2024
Fri 12: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
36.00g
 
117.74g
 
63.74g
- -
Thu 11: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
55.49g
 
89.06g
 
103.11g
- -
Mon 8: 309 * 24%
Fat:
 
Prot:
 
Carbs:
5.16g
 
38.71g
 
27.56g
- -
Sun 7: 315 * 24%
Fat:
 
Prot:
 
Carbs:
15.60g
 
26.11g
 
18.51g
- -
Fri 5: 394 * 30%
Fat:
 
Prot:
 
Carbs:
22.01g
 
33.77g
 
14.76g
- -
Thu 4: 119 * 9%
Fat:
 
Prot:
 
Carbs:
4.40g
 
8.70g
 
11.20g
- -
Wed 3: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
43.19g
 
103.46g
 
135.45g
- -
Tue 2: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
59.31g
 
122.73g
 
130.40g
- -
February 2024
Tue 6: 247 * 19%
Fat:
 
Prot:
 
Carbs:
10.94g
 
16.58g
 
19.77g
- -
Fri 2: 627 * 48%
Fat:
 
Prot:
 
Carbs:
21.90g
 
42.35g
 
66.65g
- -
March 2023
Tue 7: 299 * 23%
Fat:
 
Prot:
 
Carbs:
19.49g
 
23.33g
 
7.37g
- -
May 2022
Tue 31: 298 * 23%
Fat:
 
Prot:
 
Carbs:
14.04g
 
22.76g
 
19.38g
- -
Fri 27: 177 * 14%
Fat:
 
Prot:
 
Carbs:
11.16g
 
7.67g
 
12.42g
- -
Mon 2: 152 * 12%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.00g
 
33.20g
- -
April 2022
Thu 28: 744 * 57%
Fat:
 
Prot:
 
Carbs:
25.41g
 
58.19g
 
72.90g
- -
Wed 27: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
27.48g
 
83.71g
 
151.17g
- -
Sun 24: 268 * 21%
Fat:
 
Prot:
 
Carbs:
16.83g
 
18.45g
 
13.56g
- -
Sat 23: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
66.08g
 
82.88g
 
191.79g
- -
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