| October 2021 |
| Wed 6: |
186 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
17.99g |
|
16.20g |
|
-
|
-
|
| Mon 4: |
206 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
17.90g |
|
8.96g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
57 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.38g |
|
15.20g |
|
-
|
-
|
| Sun 26: |
91 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.38g |
|
23.09g |
|
-
|
-
|
| Wed 22: |
738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
37.35g |
|
45.18g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
7.23g |
|
18.54g |
|
-
|
-
|
| Sun 4: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
55.00g |
|
305.00g |
|
-
|
-
|
| Sat 3: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
7.16g |
|
3.23g |
|
-
|
-
|
| Fri 2: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
55.15g |
|
7.00g |
|
-
|
-
|
| Thu 1: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
12.99g |
|
48.05g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
35.79g |
|
61.91g |
|
-
|
-
|
| Tue 29: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
8.94g |
|
23.40g |
|
-
|
-
|
| Mon 28: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
45.99g |
|
60.12g |
|
-
|
-
|
| Sun 27: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
24.88g |
|
85.41g |
|
2131*
|
 1415
|
| Sat 26: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
27.19g |
|
89.91g |
|
-
|
-
|
| Fri 25: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
59.87g |
|
40.22g |
|
-
|
-
|
| Thu 24: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
64.04g |
|
91.47g |
|
-
|
-
|
| Wed 23: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
28.22g |
|
97.82g |
|
-
|
-
|
| Tue 22: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
24.87g |
|
131.14g |
|
2139*
|
1334
|
