elenrochalopes1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 934 * 72%
Fat:
 
Prot:
 
Carbs:
50.03g
 
47.02g
 
74.91g
- -
Wed 18: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
54.90g
 
53.32g
 
75.18g
- -
Tue 17: 966 * 74%
Fat:
 
Prot:
 
Carbs:
46.03g
 
50.53g
 
86.69g
- -
Mon 16: 987 * 76%
Fat:
 
Prot:
 
Carbs:
41.29g
 
45.67g
 
108.86g
- -
Sat 14: 153 * 12%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.42g
 
34.39g
- -
Fri 13: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Thu 12: 874 * 67%
Fat:
 
Prot:
 
Carbs:
48.00g
 
52.27g
 
59.87g
- -
Wed 11: 992 * 76%
Fat:
 
Prot:
 
Carbs:
45.85g
 
54.02g
 
89.72g
- -
Tue 10: 949 * 73%
Fat:
 
Prot:
 
Carbs:
25.42g
 
48.29g
 
131.73g
- -
Mon 9: 910 * 70%
Fat:
 
Prot:
 
Carbs:
25.36g
 
48.27g
 
120.34g
- -
Fri 6: 780 * 60%
Fat:
 
Prot:
 
Carbs:
22.05g
 
50.29g
 
92.90g
- -
Thu 5: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
32.90g
 
67.66g
 
115.22g
- -
Wed 4: 929 * 71%
Fat:
 
Prot:
 
Carbs:
31.37g
 
72.99g
 
93.81g
- -
Tue 3: 486 * 37%
Fat:
 
Prot:
 
Carbs:
12.21g
 
47.86g
 
51.11g
- -
Mon 2: 961 * 74%
Fat:
 
Prot:
 
Carbs:
39.24g
 
67.85g
 
83.54g
- -
August 2024
Sat 31: 365 * 28%
Fat:
 
Prot:
 
Carbs:
19.62g
 
20.49g
 
25.42g
- -
Fri 30: 811 * 62%
Fat:
 
Prot:
 
Carbs:
46.32g
 
41.93g
 
54.68g
- -
Thu 29: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
30.91g
 
57.03g
 
134.19g
- -
Wed 28: 883 * 68%
Fat:
 
Prot:
 
Carbs:
27.10g
 
80.84g
 
79.64g
- -
Tue 27: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
44.09g
 
62.55g
 
131.79g
- -
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