| July 2023 |
| Mon 10: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
19.09g |
|
26.59g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
50.87g |
|
104.14g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
17.95g |
|
53.13g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
60.26g |
|
149.06g |
|
-
|
-
|
| Fri 3: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
86.83g |
|
224.98g |
|
2259*
|
 331
|
| February 2022 |
| Wed 23: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
28.90g |
|
174.55g |
|
-
|
-
|
| Fri 18: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
19.88g |
|
165.95g |
|
-
|
-
|
| Mon 14: |
1663 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
58.50g |
|
258.39g |
|
-
|
-
|
| Sun 13: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
72.95g |
|
225.30g |
|
-
|
-
|
| Sat 12: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
33.15g |
|
98.17g |
|
-
|
-
|
| Thu 10: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
69.88g |
|
165.85g |
|
-
|
-
|
| Wed 9: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
72.08g |
|
188.76g |
|
-
|
-
|
| Tue 8: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
51.33g |
|
239.38g |
|
-
|
-
|
| Mon 7: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
78.82g |
|
240.35g |
|
-
|
-
|
| Sun 6: |
1858 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.55g |
|
72.03g |
|
152.55g |
|
-
|
-
|
| Sat 5: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.75g |
|
85.54g |
|
177.23g |
|
-
|
-
|
| Fri 4: |
1780 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
74.80g |
|
207.12g |
|
-
|
-
|
| Thu 3: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
53.16g |
|
245.39g |
|
-
|
-
|
| Wed 2: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
51.18g |
|
196.74g |
|
-
|
-
|
| Tue 1: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
69.21g |
|
222.98g |
|
-
|
-
|
