| July 2021 |
| Wed 21: |
-
|
-
|
|
13*
|
-
|
| Mon 19: |
-
|
-
|
|
74*
|
-
|
| Sun 18: |
-
|
-
|
|
336*
|
-
|
| Sat 17: |
-
|
-
|
|
2*
|
-
|
| Fri 16: |
-
|
-
|
|
84*
|
-
|
| Thu 15: |
-
|
-
|
|
127*
|
-
|
| Wed 14: |
1547 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
47.30g |
|
212.19g |
|
344*
|
 1203
|
| Tue 13: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
49.27g |
|
86.09g |
|
-
|
-
|
| Mon 12: |
-
|
-
|
|
15*
|
-
|
| Sun 11: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
79.92g |
|
104.41g |
|
13*
|
1394
|
| Sat 10: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
33.41g |
|
36.74g |
|
139*
|
360
|
| Fri 9: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
31.54g |
|
66.71g |
|
28*
|
631
|
| Thu 8: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
20.40g |
|
68.34g |
|
10*
|
450
|
| Wed 7: |
-
|
-
|
|
6*
|
-
|
| Tue 6: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
92.78g |
|
94.21g |
|
100*
|
893
|
| Mon 5: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
81.91g |
|
75.93g |
|
77*
|
993
|
| Sun 4: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
61.63g |
|
49.02g |
|
281*
|
895
|
| Sat 3: |
2172 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
115.57g |
|
85.30g |
|
157.33g |
|
254*
|
1918
|
| Fri 2: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
44.39g |
|
58.30g |
|
37*
|
684
|
| Thu 1: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
55.76g |
|
89.42g |
|
231*
|
880
|
| June 2021 |
| Wed 30: |
1474 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
85.96g |
|
101.98g |
|
-
|
-
|
| Tue 29: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
71.44g |
|
101.05g |
|
3*
|
1397
|
