caglaecemaltay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 478 * 33%
Fat:
 
Prot:
 
Carbs:
32.30g
 
40.88g
 
2.50g
- -
July 2024
Tue 30: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
64.09g
 
76.51g
 
123.53g
- -
Tue 23: 1544 * 106%
Fat:
 
Prot:
 
Carbs:
63.06g
 
90.83g
 
157.85g
- -
Fri 19: 892 * 62%
Fat:
 
Prot:
 
Carbs:
7.01g
 
100.62g
 
99.62g
- -
Wed 17: 358 * 25%
Fat:
 
Prot:
 
Carbs:
2.00g
 
11.00g
 
72.20g
- -
June 2024
Wed 19: 1170 * 81%
Fat:
 
Prot:
 
Carbs:
62.43g
 
76.27g
 
83.08g
- -
Sat 15: 939 * 65%
Fat:
 
Prot:
 
Carbs:
51.00g
 
65.30g
 
52.08g
- -
Wed 12: 480 * 33%
Fat:
 
Prot:
 
Carbs:
10.30g
 
55.10g
 
37.20g
- -
Tue 11: 344 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
44.78g
 
0.00g
- -
Mon 10: 429 * 30%
Fat:
 
Prot:
 
Carbs:
21.47g
 
53.01g
 
2.88g
- -
Sat 8: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.25g
 
6.75g
- -
Fri 7: 980 * 68%
Fat:
 
Prot:
 
Carbs:
46.69g
 
71.91g
 
65.08g
- -
Thu 6: 1319 * 91%
Fat:
 
Prot:
 
Carbs:
40.29g
 
90.48g
 
156.56g
- -
Wed 5: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
56.62g
 
118.15g
 
24.52g
- -
Tue 4: 1133 * 78%
Fat:
 
Prot:
 
Carbs:
37.44g
 
124.40g
 
61.98g
- -
Mon 3: 1269 * 88%
Fat:
 
Prot:
 
Carbs:
32.79g
 
77.39g
 
159.64g
- -
Sun 2: 999 * 69%
Fat:
 
Prot:
 
Carbs:
27.64g
 
101.70g
 
83.65g
- -
Sat 1: 1180 * 81%
Fat:
 
Prot:
 
Carbs:
52.77g
 
121.50g
 
43.95g
- -
May 2024
Fri 31: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
48.86g
 
148.96g
 
84.53g
- -
Thu 30: 1081 * 75%
Fat:
 
Prot:
 
Carbs:
46.57g
 
85.84g
 
75.28g
- -
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