| September 2022 |
| Sun 25: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
12.65g |
|
-
|
-
|
| Thu 22: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
116.16g |
|
202.51g |
|
-
|
-
|
| Wed 21: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
45.82g |
|
5.27g |
|
-
|
-
|
| Mon 19: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
35.56g |
|
83.44g |
|
3181*
|
 2472
|
| Sun 18: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.14g |
|
34.63g |
|
-
|
-
|
| Sat 17: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
6.55g |
|
83.15g |
|
3852*
|
3500
|
| Fri 16: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
45.93g |
|
158.16g |
|
3776*
|
2569
|
| Thu 15: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.17g |
|
63.26g |
|
150.85g |
|
3776*
|
2021
|
| Wed 14: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
15.32g |
|
42.20g |
|
4358*
|
4039
|
| Tue 13: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
80.48g |
|
27.62g |
|
4432*
|
3775
|
| Mon 12: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
66.07g |
|
39.87g |
|
4144*
|
3538
|
| Tue 6: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
18.71g |
|
47.84g |
|
-
|
-
|
| Mon 5: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
99.22g |
|
128.93g |
|
3287*
|
1757
|
| Sun 4: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
58.83g |
|
125.66g |
|
-
|
-
|
| Fri 2: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
51.41g |
|
132.38g |
|
-
|
-
|
| Thu 1: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
26.17g |
|
96.69g |
|
3831*
|
3214
|
| August 2022 |
| Wed 31: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
77.22g |
|
88.40g |
|
3917*
|
2830
|
| Tue 30: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
29.93g |
|
114.97g |
|
3952*
|
3156
|
| Mon 29: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
53.28g |
|
197.62g |
|
2912*
|
1561
|
| Sun 28: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
106.59g |
|
105.17g |
|
-
|
-
|
