| October 2021 |
| Mon 11: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
34.92g |
|
55.55g |
|
-
|
-
|
| Sun 10: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
2.98g |
|
30.16g |
|
-
|
-
|
| Sat 9: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.81g |
|
9.61g |
|
-
|
-
|
| Thu 7: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
14.72g |
|
72.31g |
|
-
|
-
|
| Tue 5: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
4.98g |
|
30.16g |
|
-
|
-
|
| Fri 1: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
31.57g |
|
132.89g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
28.99g |
|
8.89g |
|
-
|
-
|
| Tue 28: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
47.44g |
|
126.36g |
|
-
|
-
|
| Wed 22: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
3.62g |
|
30.29g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.14g |
|
32.37g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
48.27g |
|
168.28g |
|
-
|
-
|
| Thu 1: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
33.03g |
|
163.41g |
|
-
|
-
|
| Mon 28: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
22.09g |
|
79.22g |
|
-
|
-
|
| Sun 27: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
12.54g |
|
18.20g |
|
-
|
-
|
| Sat 26: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Thu 24: |
733 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
36.23g |
|
27.72g |
|
-
|
-
|
