| September 2021 |
| Wed 15: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
18.21g |
|
93.56g |
|
-
|
-
|
| Mon 13: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
22.80g |
|
118.40g |
|
-
|
-
|
| Thu 9: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
17.21g |
|
68.64g |
|
-
|
-
|
| Tue 7: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
24.32g |
|
96.37g |
|
-
|
-
|
| Mon 6: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
36.98g |
|
134.93g |
|
-
|
-
|
| Thu 2: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
15.38g |
|
68.10g |
|
-
|
-
|
| Wed 1: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
20.61g |
|
78.94g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
18.84g |
|
126.58g |
|
-
|
-
|
| Mon 30: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
11.01g |
|
42.60g |
|
-
|
-
|
| Sat 28: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
21.28g |
|
124.25g |
|
-
|
-
|
| Fri 27: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
9.04g |
|
60.32g |
|
-
|
-
|
| Thu 26: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
28.56g |
|
104.12g |
|
-
|
-
|
| Wed 25: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
26.37g |
|
106.87g |
|
-
|
-
|
| Tue 24: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
20.69g |
|
46.52g |
|
-
|
-
|
| Mon 23: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
17.67g |
|
82.57g |
|
-
|
-
|
| Sun 22: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
7.20g |
|
97.64g |
|
-
|
-
|
| Sat 21: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
34.01g |
|
55.20g |
|
-
|
-
|
| Fri 20: |
1059 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
24.18g |
|
114.29g |
|
-
|
-
|
| Thu 19: |
1018 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
21.32g |
|
72.74g |
|
-
|
-
|
| Wed 18: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
20.47g |
|
101.76g |
|
-
|
-
|
