| April 2024 |
| Sun 14: |
-
|
-
|
|
1559*
|
-
|
| January 2024 |
| Sat 6: |
711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
27.19g |
|
85.68g |
|
1777*
|
 1066
|
| Fri 5: |
945 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
40.10g |
|
99.95g |
|
1677*
|
732
|
| Thu 4: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
38.23g |
|
117.40g |
|
1683*
|
731
|
| Wed 3: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
20.01g |
|
78.72g |
|
1746*
|
1054
|
| Tue 2: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
16.30g |
|
80.69g |
|
1560*
|
1076
|
| Mon 1: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
32.58g |
|
106.57g |
|
1725*
|
919
|
| December 2023 |
| Sun 31: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
31.33g |
|
55.04g |
|
1706*
|
1211
|
| Sat 30: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
66.25g |
|
139.11g |
|
1800*
|
849
|
| Fri 29: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
50.12g |
|
128.06g |
|
1905*
|
971
|
| November 2023 |
| Fri 10: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
16.87g |
|
35.54g |
|
-
|
-
|
| Thu 9: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
23.97g |
|
71.64g |
|
1548*
|
870
|
| Wed 8: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
35.05g |
|
134.00g |
|
1548*
|
704
|
| July 2023 |
| Fri 7: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
44.61g |
|
96.47g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
68.47g |
|
177.68g |
|
1535*
|
238
|
| Sat 24: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
34.65g |
|
132.29g |
|
1535*
|
617
|
| Fri 23: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
34.14g |
|
141.29g |
|
1733*
|
728
|
| Thu 22: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
34.26g |
|
95.34g |
|
2183*
|
1419
|
| Wed 21: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
29.13g |
|
82.22g |
|
1654*
|
1152
|
| Tue 20: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.00g |
|
67.00g |
|
-
|
-
|
| Mon 19: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
25.15g |
|
219.15g |
|
-
|
-
|
