| July 2021 |
| Thu 22: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
43.51g |
|
67.83g |
|
-
|
-
|
| Wed 21: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
36.84g |
|
55.73g |
|
-
|
-
|
| Mon 19: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
16.10g |
|
29.40g |
|
-
|
-
|
| Fri 16: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.00g |
|
10.40g |
|
-
|
-
|
| Tue 13: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
29.61g |
|
34.15g |
|
-
|
-
|
| Mon 12: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
42.03g |
|
39.12g |
|
-
|
-
|
| Sat 10: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
3.01g |
|
30.29g |
|
-
|
-
|
| Fri 9: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
18.92g |
|
35.74g |
|
-
|
-
|
| Thu 8: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
38.50g |
|
8.80g |
|
-
|
-
|
| Wed 7: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
3.59g |
|
40.79g |
|
-
|
-
|
| Tue 6: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
25.50g |
|
30.00g |
|
-
|
-
|
| Mon 5: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
38.77g |
|
41.50g |
|
-
|
-
|
| Fri 2: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
22.30g |
|
16.50g |
|
-
|
-
|
| Thu 1: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
23.00g |
|
32.93g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
24.54g |
|
14.20g |
|
-
|
-
|
| Mon 28: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| Sun 27: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
43.61g |
|
106.38g |
|
-
|
-
|
| Sat 26: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
21.17g |
|
57.70g |
|
2271*
|
 1871
|
| Fri 25: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
7.67g |
|
17.65g |
|
-
|
-
|
| Thu 24: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
56.35g |
|
31.51g |
|
2020*
|
1532
|
