fullsun_0828's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 778 * 49%
Fat:
 
Prot:
 
Carbs:
20.83g
 
49.88g
 
95.47g
- -
Mon 8: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
44.88g
 
47.33g
 
156.31g
- -
Sun 7: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
47.68g
 
96.77g
 
233.80g
- -
Sat 6: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
82.46g
 
78.62g
 
243.18g
1778*  236
Fri 5: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
37.59g
 
75.22g
 
211.32g
2255*  734
December 2021
Thu 23: 514 * 32%
Fat:
 
Prot:
 
Carbs:
22.12g
 
11.15g
 
64.45g
1732*  1218
October 2021
Sat 16: 461 * 29%
Fat:
 
Prot:
 
Carbs:
13.06g
 
22.66g
 
65.28g
- -
September 2021
Mon 20: 615 * 38%
Fat:
 
Prot:
 
Carbs:
16.91g
 
19.93g
 
99.30g
- -
July 2021
Fri 23: 603 * 38%
Fat:
 
Prot:
 
Carbs:
10.85g
 
34.10g
 
87.49g
- -
Wed 21: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
26.18g
 
53.00g
 
156.74g
2044*  942
Tue 20: 2382 * 149%
Fat:
 
Prot:
 
Carbs:
54.30g
 
76.21g
 
394.09g
- -
Mon 19: 2437 * 152%
Fat:
 
Prot:
 
Carbs:
55.90g
 
122.33g
 
352.75g
1929*  508
Sun 18: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
34.96g
 
82.51g
 
282.49g
2401*  561
Sat 17: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
35.70g
 
43.64g
 
245.54g
2082*  585
Fri 16: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
28.73g
 
53.22g
 
331.21g
2388*  558
Thu 15: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
29.34g
 
52.69g
 
269.26g
- -
Wed 14: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
71.08g
 
67.77g
 
199.45g
2388*  584
Tue 13: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
35.01g
 
118.28g
 
184.57g
2235*  683
Mon 12: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
41.71g
 
73.38g
 
175.44g
2273*  922
Sun 11: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
48.59g
 
68.15g
 
311.26g
2580*  634
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