Колючка1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 959 * 56%
Fat:
 
Prot:
 
Carbs:
48.77g
 
77.15g
 
44.70g
- -
Sun 7: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
90.49g
 
55.94g
 
47.05g
- -
Sat 6: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
70.52g
 
75.46g
 
52.41g
- -
Fri 5: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
38.32g
 
78.11g
 
62.54g
- -
Thu 4: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
40.86g
 
71.96g
 
93.13g
- -
Wed 3: 869 * 51%
Fat:
 
Prot:
 
Carbs:
20.67g
 
55.53g
 
86.71g
- -
Tue 2: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
27.22g
 
45.34g
 
79.69g
- -
Mon 1: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
32.49g
 
62.36g
 
90.90g
- -
March 2024
Sun 31: 802 * 47%
Fat:
 
Prot:
 
Carbs:
31.82g
 
48.89g
 
83.31g
- -
Sat 30: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
41.10g
 
70.11g
 
72.88g
- -
Fri 29: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
60.83g
 
67.45g
 
130.15g
- -
Thu 28: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
64.48g
 
63.61g
 
74.48g
- -
Wed 27: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
63.68g
 
89.30g
 
82.83g
- -
Tue 26: 610 * 36%
Fat:
 
Prot:
 
Carbs:
31.93g
 
38.60g
 
39.82g
- -
Mon 25: 951 * 56%
Fat:
 
Prot:
 
Carbs:
37.85g
 
62.18g
 
94.58g
- -
Sun 24: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
37.85g
 
73.31g
 
66.52g
- -
Sat 23: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
78.73g
 
77.49g
 
89.50g
- -
Fri 22: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
36.76g
 
47.31g
 
161.96g
- -
Thu 21: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
51.20g
 
91.22g
 
81.09g
- -
Wed 20: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
89.99g
 
113.00g
 
161.76g
- -
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