milewski.daniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
41.43g
 
71.21g
 
161.81g
- -
January 2024
Sat 6: 307 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
49.47g
 
19.70g
- -
April 2023
Sat 22: 174 * 8%
Fat:
 
Prot:
 
Carbs:
3.95g
 
8.59g
 
22.90g
- -
Fri 21: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
34.58g
 
56.81g
 
202.95g
- -
Thu 20: 887 * 40%
Fat:
 
Prot:
 
Carbs:
50.63g
 
53.69g
 
53.18g
- -
Wed 19: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
19.18g
 
67.93g
 
155.77g
- -
Tue 18: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
32.75g
 
59.38g
 
209.24g
- -
Mon 17: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
45.21g
 
59.54g
 
287.41g
- -
October 2022
Sat 15: 603 * 24%
Fat:
 
Prot:
 
Carbs:
11.79g
 
22.65g
 
99.30g
- -
Fri 14: 1867 * 75%
Fat:
 
Prot:
 
Carbs:
36.61g
 
66.09g
 
314.14g
- -
Thu 13: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
41.99g
 
102.67g
 
222.38g
- -
Wed 12: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
148.04g
 
136.13g
 
161.51g
- -
Tue 11: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
45.91g
 
154.16g
 
270.18g
- -
Mon 10: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
60.16g
 
186.09g
 
195.69g
- -
Sun 9: 2604 * 104%
Fat:
 
Prot:
 
Carbs:
102.81g
 
210.76g
 
209.71g
- -
Sat 8: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
111.37g
 
163.35g
 
155.96g
- -
Fri 7: 2177 * 87%
Fat:
 
Prot:
 
Carbs:
49.43g
 
192.22g
 
228.96g
- -
Thu 6: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
80.55g
 
171.00g
 
233.96g
- -
Wed 5: 2237 * 86%
Fat:
 
Prot:
 
Carbs:
78.59g
 
197.06g
 
177.35g
- -
Tue 4: 2624 * 101%
Fat:
 
Prot:
 
Carbs:
121.63g
 
172.58g
 
231.45g
- -
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