Dheapratiwi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 279 * 21%
Fat:
 
Prot:
 
Carbs:
8.46g
 
3.34g
 
49.94g
- -
March 2022
Thu 31: 908 * 70%
Fat:
 
Prot:
 
Carbs:
31.35g
 
68.86g
 
100.07g
- -
October 2021
Sat 23: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
September 2021
Tue 28: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
44.00g
 
98.17g
 
127.95g
- -
Mon 27: 936 * 72%
Fat:
 
Prot:
 
Carbs:
57.26g
 
67.03g
 
45.08g
- -
Sat 25: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
74.04g
 
56.73g
 
135.25g
- -
Thu 23: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
62.40g
 
125.50g
 
130.54g
- -
Wed 22: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
56.64g
 
74.50g
 
92.72g
- -
Tue 21: 955 * 73%
Fat:
 
Prot:
 
Carbs:
16.51g
 
65.93g
 
130.81g
- -
Mon 20: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
66.87g
 
76.31g
 
94.64g
- -
Sun 19: 938 * 72%
Fat:
 
Prot:
 
Carbs:
49.60g
 
34.12g
 
92.56g
- -
Fri 17: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
61.87g
 
87.44g
 
127.30g
- -
Thu 16: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
40.00g
 
77.93g
 
65.66g
- -
Wed 15: 2023 * 156%
Fat:
 
Prot:
 
Carbs:
76.87g
 
130.85g
 
193.19g
- -
Tue 14: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
64.03g
 
117.61g
 
117.12g
- -
Mon 13: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
40.01g
 
85.42g
 
137.10g
- -
Sun 12: 2040 * 157%
Fat:
 
Prot:
 
Carbs:
109.96g
 
68.46g
 
181.24g
- -
Sat 11: 593 * 49%
Fat:
 
Prot:
 
Carbs:
17.02g
 
57.20g
 
58.54g
- -
Fri 10: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
61.87g
 
57.97g
 
82.69g
- -
Thu 9: 657 * 55%
Fat:
 
Prot:
 
Carbs:
12.66g
 
41.07g
 
108.05g
- -
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