| September 2023 |
| Mon 11: |
990 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
30.26g |
|
125.70g |
|
-
|
-
|
| Sun 10: |
983 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
81.40g |
|
163.79g |
|
-
|
-
|
| Sat 9: |
1433 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
54.56g |
|
117.66g |
|
-
|
-
|
| Fri 8: |
1584 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
76.27g |
|
128.26g |
|
-
|
-
|
| Thu 7: |
1786 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
116.78g |
|
109.18g |
|
-
|
-
|
| Wed 6: |
1383 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
78.92g |
|
142.26g |
|
-
|
-
|
| Tue 5: |
1740 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
82.75g |
|
236.16g |
|
-
|
-
|
| Mon 4: |
1125 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
127.30g |
|
52.67g |
|
-
|
-
|
| Sun 3: |
2608 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
208.80g |
|
233.06g |
|
-
|
-
|
| Fri 1: |
1548 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
104.10g |
|
122.67g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2709 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
113.90g |
|
166.16g |
|
233.74g |
|
-
|
-
|
| Wed 30: |
1553 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
103.53g |
|
142.54g |
|
-
|
-
|
| Tue 29: |
658 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
59.30g |
|
33.75g |
|
-
|
-
|
| Sat 26: |
2148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
80.64g |
|
314.90g |
|
-
|
-
|
| Fri 25: |
1789 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.99g |
|
105.03g |
|
102.19g |
|
-
|
-
|
| Thu 24: |
2074 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
106.47g |
|
193.46g |
|
-
|
-
|
| Wed 23: |
1698 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
125.34g |
|
159.37g |
|
-
|
-
|
| Tue 22: |
1858 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.76g |
|
99.12g |
|
121.41g |
|
-
|
-
|
| Mon 21: |
1408 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
95.37g |
|
114.61g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1066 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
81.94g |
|
99.49g |
|
-
|
-
|
