| September 2024 |
| Sun 8: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
10.37g |
|
34.62g |
|
-
|
-
|
| Sat 7: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
50.45g |
|
229.09g |
|
-
|
-
|
| Fri 6: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
43.33g |
|
142.37g |
|
-
|
-
|
| Thu 5: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
44.01g |
|
221.38g |
|
-
|
-
|
| Wed 4: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
30.18g |
|
129.97g |
|
-
|
-
|
| Tue 3: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
49.02g |
|
218.07g |
|
-
|
-
|
| Mon 2: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
37.51g |
|
83.70g |
|
-
|
-
|
| Sun 1: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
64.80g |
|
206.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
28.03g |
|
59.67g |
|
-
|
-
|
| Thu 29: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
31.97g |
|
162.99g |
|
-
|
-
|
| Wed 28: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
44.47g |
|
142.24g |
|
-
|
-
|
| Tue 27: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
35.15g |
|
186.87g |
|
-
|
-
|
| Mon 26: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
32.48g |
|
152.84g |
|
-
|
-
|
| Sat 24: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
46.22g |
|
91.51g |
|
-
|
-
|
| Fri 23: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
48.49g |
|
192.83g |
|
-
|
-
|
| Thu 22: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
10.26g |
|
34.48g |
|
-
|
-
|
| Wed 21: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
31.33g |
|
105.98g |
|
-
|
-
|
| Tue 20: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
61.99g |
|
151.00g |
|
-
|
-
|
| Mon 19: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
34.18g |
|
179.73g |
|
-
|
-
|
| Sun 18: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
49.71g |
|
112.66g |
|
-
|
-
|
