| January 2024 |
| Sun 7: |
629 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
22.18g |
|
85.12g |
|
-
|
-
|
| Fri 5: |
135 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
17.28g |
|
12.09g |
|
-
|
-
|
| Thu 4: |
978 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
33.94g |
|
159.92g |
|
-
|
-
|
| Wed 3: |
935 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
45.46g |
|
96.66g |
|
-
|
-
|
| Tue 2: |
761 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
35.12g |
|
93.10g |
|
-
|
-
|
| Mon 1: |
583 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
15.01g |
|
90.10g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
214 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
3.28g |
|
23.09g |
|
-
|
-
|
| Tue 12: |
121 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
1.45g |
|
25.14g |
|
-
|
-
|
| Mon 11: |
585 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
26.14g |
|
48.53g |
|
-
|
-
|
| Tue 5: |
204 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
3.54g |
|
36.51g |
|
-
|
-
|
| Mon 4: |
677 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
15.41g |
|
107.46g |
|
-
|
-
|
| Sun 3: |
753 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
39.11g |
|
100.25g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
520 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
6.85g |
|
95.32g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
180 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
10.36g |
|
22.08g |
|
-
|
-
|
| Wed 6: |
87 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.17g |
|
15.26g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
1.56g |
|
28.82g |
|
-
|
-
|
| Wed 30: |
664 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
26.97g |
|
119.36g |
|
-
|
-
|
| Tue 29: |
339 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
29.30g |
|
42.26g |
|
352*
|
 13
|
| Mon 28: |
180 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
7.35g |
|
19.29g |
|
-
|
-
|
| Sun 27: |
821 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
14.25g |
|
90.28g |
|
-
|
-
|
