alevolskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 977 * 61%
Fat:
 
Prot:
 
Carbs:
34.20g
 
32.60g
 
136.60g
- -
Wed 28: 918 * 57%
Fat:
 
Prot:
 
Carbs:
11.40g
 
16.47g
 
186.25g
- -
Tue 27: 226 * 14%
Fat:
 
Prot:
 
Carbs:
3.87g
 
5.25g
 
45.43g
- -
Wed 21: 662 * 41%
Fat:
 
Prot:
 
Carbs:
33.40g
 
31.10g
 
59.30g
- -
Mon 19: 371 * 23%
Fat:
 
Prot:
 
Carbs:
4.24g
 
27.42g
 
55.54g
- -
Sun 18: 938 * 59%
Fat:
 
Prot:
 
Carbs:
17.98g
 
49.93g
 
143.21g
- -
Fri 16: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
41.04g
 
33.20g
 
128.38g
- -
Thu 15: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
37.76g
 
35.77g
 
133.83g
- -
Wed 14: 395 * 25%
Fat:
 
Prot:
 
Carbs:
7.69g
 
26.38g
 
59.49g
- -
Tue 13: 959 * 60%
Fat:
 
Prot:
 
Carbs:
22.43g
 
72.17g
 
123.51g
- -
Thu 8: 334 * 21%
Fat:
 
Prot:
 
Carbs:
15.12g
 
7.15g
 
36.83g
- -
Wed 7: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
40.90g
 
39.10g
 
124.60g
- -
Mon 5: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
56.71g
 
32.55g
 
97.58g
- -
July 2024
Sat 13: 232 * 14%
Fat:
 
Prot:
 
Carbs:
11.74g
 
16.98g
 
26.44g
- -
Tue 9: 755 * 47%
Fat:
 
Prot:
 
Carbs:
20.17g
 
26.90g
 
118.10g
- -
June 2024
Thu 27: 279 * 17%
Fat:
 
Prot:
 
Carbs:
12.43g
 
14.61g
 
25.51g
- -
March 2024
Thu 28: 693 * 43%
Fat:
 
Prot:
 
Carbs:
10.68g
 
17.89g
 
99.43g
- -
Wed 27: 885 * 55%
Fat:
 
Prot:
 
Carbs:
40.29g
 
54.97g
 
76.32g
- -
Tue 26: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
48.35g
 
50.77g
 
97.90g
- -
February 2024
Thu 29: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
40.91g
 
69.63g
 
91.80g
- -
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