Rümeysa.34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 605 * 40%
Fat:
 
Prot:
 
Carbs:
23.56g
 
26.91g
 
75.55g
- -
Wed 8: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
48.53g
 
44.70g
 
117.02g
- -
Tue 7: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
58.96g
 
87.33g
 
99.24g
- -
Mon 6: 783 * 52%
Fat:
 
Prot:
 
Carbs:
33.67g
 
51.15g
 
70.52g
- -
April 2024
Thu 25: 628 * 42%
Fat:
 
Prot:
 
Carbs:
30.56g
 
29.77g
 
60.78g
- -
Wed 24: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
55.67g
 
65.00g
 
78.40g
- -
Tue 23: 940 * 63%
Fat:
 
Prot:
 
Carbs:
32.35g
 
31.83g
 
135.04g
- -
Mon 22: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
50.92g
 
36.67g
 
161.30g
- -
Sat 20: 342 * 23%
Fat:
 
Prot:
 
Carbs:
16.62g
 
16.83g
 
35.26g
- -
Fri 19: 714 * 48%
Fat:
 
Prot:
 
Carbs:
22.65g
 
30.31g
 
102.85g
- -
Thu 18: 828 * 55%
Fat:
 
Prot:
 
Carbs:
29.65g
 
40.50g
 
105.99g
- -
Wed 17: 903 * 60%
Fat:
 
Prot:
 
Carbs:
42.61g
 
51.08g
 
83.85g
1394*  491
Tue 16: 680 * 45%
Fat:
 
Prot:
 
Carbs:
31.59g
 
28.13g
 
77.64g
1394*  714
Mon 15: 875 * 58%
Fat:
 
Prot:
 
Carbs:
34.57g
 
37.63g
 
107.49g
- -
July 2022
Thu 14: 329 * 22%
Fat:
 
Prot:
 
Carbs:
17.52g
 
19.44g
 
25.37g
- -
May 2022
Sat 28: 706 * 47%
Fat:
 
Prot:
 
Carbs:
19.93g
 
30.13g
 
104.51g
- -
Fri 27: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
45.47g
 
35.15g
 
127.25g
- -
Thu 26: 738 * 49%
Fat:
 
Prot:
 
Carbs:
28.98g
 
45.71g
 
81.90g
- -
Tue 24: 781 * 52%
Fat:
 
Prot:
 
Carbs:
22.57g
 
35.70g
 
105.04g
- -
Mon 23: 732 * 49%
Fat:
 
Prot:
 
Carbs:
21.81g
 
25.80g
 
112.06g
1194*  462
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