| July 2024 |
| Tue 9: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
18.45g |
|
108.75g |
|
-
|
-
|
| Sun 7: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
22.66g |
|
44.77g |
|
-
|
-
|
| Sat 6: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
66.14g |
|
24.00g |
|
-
|
-
|
| Fri 5: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
49.40g |
|
204.10g |
|
-
|
-
|
| Thu 4: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
14.40g |
|
112.10g |
|
-
|
-
|
| Wed 3: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
51.60g |
|
200.40g |
|
-
|
-
|
| Tue 2: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
51.00g |
|
-
|
-
|
| Mon 1: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
29.00g |
|
109.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
48.13g |
|
97.80g |
|
-
|
-
|
| Sat 29: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
144.17g |
|
80.65g |
|
-
|
-
|
| Fri 28: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
113.10g |
|
74.40g |
|
-
|
-
|
| Thu 27: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
47.00g |
|
84.60g |
|
2232*
|
 1247
|
| Thu 20: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
62.98g |
|
132.40g |
|
-
|
-
|
| Wed 19: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
8.60g |
|
69.80g |
|
-
|
-
|
| Mon 17: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
40.42g |
|
102.08g |
|
2179*
|
896
|
| Sun 16: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
56.98g |
|
126.08g |
|
-
|
-
|
| Sat 15: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
17.00g |
|
96.28g |
|
-
|
-
|
| Fri 14: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.98g |
|
38.14g |
|
157.18g |
|
-
|
-
|
| Thu 13: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
37.98g |
|
146.58g |
|
-
|
-
|
| Wed 12: |
1744 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
58.96g |
|
179.36g |
|
2054*
|
310
|
