Danikaporto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 852 * 61%
Fat:
 
Prot:
 
Carbs:
24.57g
 
38.04g
 
121.36g
- -
February 2022
Sat 19: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
34.57g
 
95.63g
 
109.11g
- -
January 2022
Wed 26: 839 * 49%
Fat:
 
Prot:
 
Carbs:
24.15g
 
36.92g
 
128.55g
- -
Fri 21: 565 * 47%
Fat:
 
Prot:
 
Carbs:
17.37g
 
38.08g
 
64.88g
- -
Thu 20: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
23.21g
 
70.05g
 
173.72g
- -
Fri 14: 671 * 56%
Fat:
 
Prot:
 
Carbs:
15.13g
 
43.06g
 
98.42g
- -
Fri 7: 809 * 67%
Fat:
 
Prot:
 
Carbs:
39.76g
 
35.78g
 
78.36g
- -
December 2021
Tue 21: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
38.92g
 
85.92g
 
121.42g
- -
Mon 6: 912 * 76%
Fat:
 
Prot:
 
Carbs:
35.21g
 
56.54g
 
93.57g
- -
Sat 4: 353 * 29%
Fat:
 
Prot:
 
Carbs:
12.77g
 
12.79g
 
48.79g
- -
November 2021
Thu 25: 548 * 46%
Fat:
 
Prot:
 
Carbs:
9.36g
 
43.71g
 
74.71g
- -
Wed 24: 830 * 69%
Fat:
 
Prot:
 
Carbs:
13.09g
 
68.56g
 
115.61g
- -
Fri 19: 274 * 23%
Fat:
 
Prot:
 
Carbs:
10.77g
 
22.45g
 
21.66g
- -
Tue 16: 703 * 59%
Fat:
 
Prot:
 
Carbs:
19.42g
 
50.79g
 
83.24g
- -
Mon 15: 913 * 76%
Fat:
 
Prot:
 
Carbs:
32.38g
 
55.92g
 
102.91g
- -
Thu 11: 566 * 47%
Fat:
 
Prot:
 
Carbs:
32.26g
 
21.68g
 
49.93g
- -
Wed 10: 701 * 58%
Fat:
 
Prot:
 
Carbs:
19.98g
 
73.55g
 
54.40g
1767*  1066
Tue 9: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
48.57g
 
75.11g
 
107.94g
1954*  768
Mon 8: 897 * 75%
Fat:
 
Prot:
 
Carbs:
39.37g
 
43.38g
 
93.02g
- -
Fri 5: 357 * 30%
Fat:
 
Prot:
 
Carbs:
1.44g
 
16.65g
 
70.36g
- -
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