emtifahp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Tue 6: 1123 * -
Fat:
 
Prot:
 
Carbs:
26.77g
 
45.65g
 
184.81g
- -
October 2008
Thu 30: 240 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
49.00g
- -
Wed 29: 577 * -
Fat:
 
Prot:
 
Carbs:
8.01g
 
11.50g
 
119.40g
- -
Sat 11: 245 * -
Fat:
 
Prot:
 
Carbs:
4.39g
 
3.29g
 
55.95g
3697*  3452
Fri 3: 850 * -
Fat:
 
Prot:
 
Carbs:
40.00g
 
50.00g
 
74.00g
- -
September 2008
Thu 25: 1288 -
Fat:
 
Prot:
 
Carbs:
50.69g
 
43.12g
 
169.81g
- -
Wed 24: 2383 * -
Fat:
 
Prot:
 
Carbs:
101.71g
 
122.34g
 
247.22g
3639*  1256
Tue 23: 1385 * -
Fat:
 
Prot:
 
Carbs:
65.57g
 
59.34g
 
145.19g
3643*  2258
Mon 22: 2504 * -
Fat:
 
Prot:
 
Carbs:
97.04g
 
78.43g
 
335.57g
4049*  1545
Fri 19: 1233 -
Fat:
 
Prot:
 
Carbs:
65.42g
 
37.93g
 
127.62g
3529*  2296
Thu 18: 1772 * -
Fat:
 
Prot:
 
Carbs:
60.54g
 
83.60g
 
225.62g
- -
Wed 17: 2555 * -
Fat:
 
Prot:
 
Carbs:
114.36g
 
107.99g
 
275.44g
3700*  1145
Tue 16: 2031 * -
Fat:
 
Prot:
 
Carbs:
126.99g
 
60.67g
 
174.51g
- -
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