| September 2021 |
| Wed 15: |
1393 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
63.40g |
|
188.35g |
|
-
|
-
|
| Sat 11: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
50.20g |
|
60.96g |
|
-
|
-
|
| Fri 10: |
2107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
120.50g |
|
115.54g |
|
148.30g |
|
-
|
-
|
| Thu 9: |
1061 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
72.19g |
|
86.07g |
|
2675*
|
 1614
|
| Wed 8: |
2148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
133.11g |
|
79.01g |
|
180.95g |
|
2247*
|
99
|
| Tue 7: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
43.14g |
|
28.05g |
|
-
|
-
|
| Mon 6: |
1609 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
125.20g |
|
131.09g |
|
-
|
-
|
| Sun 5: |
355 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
13.88g |
|
40.18g |
|
4192*
|
3837
|
| Sat 4: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
63.13g |
|
54.81g |
|
2062*
|
1141
|
| Wed 1: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
38.00g |
|
2.00g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
63.91g |
|
17.36g |
|
-
|
-
|
| Tue 24: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
19.17g |
|
36.87g |
|
2166*
|
1776
|
| Mon 23: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
17.50g |
|
11.18g |
|
2283*
|
1832
|
| Sat 21: |
1807 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
133.87g |
|
102.57g |
|
57.95g |
|
2178*
|
371
|
| Fri 20: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
29.35g |
|
79.73g |
|
2350*
|
1662
|
| Thu 19: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
29.94g |
|
60.32g |
|
2452*
|
1361
|
| Thu 12: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
57.09g |
|
15.60g |
|
3022*
|
2550
|
| Wed 11: |
4955 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
65.67g |
|
1271.01g |
|
2581*
|
 2374
|
| Sun 8: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
46.34g |
|
44.89g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
