Raul Robledo 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 2034 * 73%
Fat:
 
Prot:
 
Carbs:
54.70g
 
179.18g
 
209.76g
3170*  1136
January 2022
Tue 25: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
36.79g
 
178.05g
 
145.73g
- -
December 2021
Wed 8: 2587 * 112%
Fat:
 
Prot:
 
Carbs:
137.84g
 
118.41g
 
216.75g
- -
Tue 7: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
63.03g
 
69.75g
 
89.01g
- -
Mon 6: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
71.18g
 
108.07g
 
184.43g
- -
Thu 2: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
104.48g
 
184.03g
 
86.18g
- -
Wed 1: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
67.19g
 
126.94g
 
312.59g
- -
November 2021
Tue 30: 1773 * 71%
Fat:
 
Prot:
 
Carbs:
73.47g
 
72.41g
 
201.05g
- -
Mon 29: 2161 * 77%
Fat:
 
Prot:
 
Carbs:
75.11g
 
206.39g
 
159.98g
- -
Wed 10: 1684 * 60%
Fat:
 
Prot:
 
Carbs:
52.05g
 
148.43g
 
152.05g
- -
Tue 9: 2076 * 74%
Fat:
 
Prot:
 
Carbs:
88.50g
 
124.93g
 
193.68g
- -
Mon 8: 1241 * 44%
Fat:
 
Prot:
 
Carbs:
49.43g
 
109.53g
 
83.43g
2224*  983
Wed 3: 379 * 13%
Fat:
 
Prot:
 
Carbs:
12.24g
 
24.12g
 
46.86g
- -
October 2021
Wed 13: 744 * 25%
Fat:
 
Prot:
 
Carbs:
36.88g
 
48.86g
 
57.73g
- -
Tue 12: 1448 * 48%
Fat:
 
Prot:
 
Carbs:
52.47g
 
114.49g
 
134.87g
- -
August 2021
Wed 25: 1540 * 51%
Fat:
 
Prot:
 
Carbs:
16.57g
 
87.75g
 
246.48g
- -
Tue 24: 1258 * 42%
Fat:
 
Prot:
 
Carbs:
43.20g
 
82.14g
 
135.15g
- -
Fri 20: 1771 * 59%
Fat:
 
Prot:
 
Carbs:
65.17g
 
83.34g
 
221.89g
- -
July 2021
Thu 29: 2031 * 68%
Fat:
 
Prot:
 
Carbs:
91.57g
 
96.72g
 
201.95g
323*  1708
Fri 9: 1552 * 52%
Fat:
 
Prot:
 
Carbs:
45.20g
 
126.39g
 
170.55g
658*  894
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