| September 2024 |
| Sat 7: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
54.28g |
|
160.82g |
|
-
|
-
|
| Fri 6: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
60.40g |
|
123.22g |
|
-
|
-
|
| Thu 5: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
69.85g |
|
160.29g |
|
-
|
-
|
| Wed 4: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
75.72g |
|
185.07g |
|
-
|
-
|
| Tue 3: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
67.89g |
|
138.32g |
|
-
|
-
|
| Mon 2: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
60.53g |
|
146.37g |
|
-
|
-
|
| Sun 1: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
5.33g |
|
21.33g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
25.57g |
|
45.01g |
|
-
|
-
|
| Thu 1: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
64.00g |
|
177.25g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
13.62g |
|
50.04g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.10g |
|
22.90g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
10.13g |
|
22.40g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
57.62g |
|
174.83g |
|
-
|
-
|
| Thu 25: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
67.82g |
|
181.20g |
|
-
|
-
|
| Wed 24: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
63.89g |
|
159.80g |
|
-
|
-
|
| Tue 23: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
64.87g |
|
171.95g |
|
-
|
-
|
| Mon 22: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
71.94g |
|
123.11g |
|
-
|
-
|
| Fri 19: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
55.61g |
|
147.47g |
|
-
|
-
|
| Thu 18: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
58.80g |
|
163.47g |
|
-
|
-
|
| Wed 17: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
56.24g |
|
214.19g |
|
-
|
-
|
