tugcee.gocerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
83.93g
 
91.06g
 
189.09g
- -
April 2022
Sat 30: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
83.60g
 
146.63g
 
251.41g
- -
February 2022
Tue 22: 1585 * 63%
Fat:
 
Prot:
 
Carbs:
64.65g
 
44.97g
 
218.60g
1376*  209
Tue 15: 1743 * 70%
Fat:
 
Prot:
 
Carbs:
45.98g
 
49.89g
 
288.90g
- -
Mon 14: 1634 * 65%
Fat:
 
Prot:
 
Carbs:
57.18g
 
44.81g
 
235.44g
- -
Sat 12: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
55.79g
 
70.44g
 
446.49g
1364*  1186
Wed 9: 2659 * 89%
Fat:
 
Prot:
 
Carbs:
119.45g
 
120.09g
 
280.82g
- -
Tue 8: 1908 * 76%
Fat:
 
Prot:
 
Carbs:
54.83g
 
74.75g
 
281.16g
- -
Mon 7: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
72.99g
 
80.45g
 
263.58g
- -
Thu 3: 2773 * 111%
Fat:
 
Prot:
 
Carbs:
70.98g
 
104.12g
 
421.27g
- -
Wed 2: 3158 * 126%
Fat:
 
Prot:
 
Carbs:
86.52g
 
130.25g
 
462.21g
- -
January 2022
Sun 30: 2990 * 120%
Fat:
 
Prot:
 
Carbs:
84.81g
 
98.47g
 
459.92g
1487*  1503
Sat 29: 2750 * 110%
Fat:
 
Prot:
 
Carbs:
111.58g
 
69.30g
 
373.26g
1390*  1360
Fri 28: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
91.38g
 
101.72g
 
262.95g
1358*  922
Thu 27: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
53.05g
 
81.48g
 
341.03g
- -
Wed 26: 2725 * 91%
Fat:
 
Prot:
 
Carbs:
86.42g
 
105.00g
 
374.13g
- -
Tue 25: 2149 * 72%
Fat:
 
Prot:
 
Carbs:
83.69g
 
64.14g
 
280.33g
1394*  755
Sat 22: 2141 * 71%
Fat:
 
Prot:
 
Carbs:
75.74g
 
67.13g
 
301.15g
1385*  756
Thu 20: 1601 * 53%
Fat:
 
Prot:
 
Carbs:
68.76g
 
35.84g
 
208.69g
- -
Wed 19: 1453 * 48%
Fat:
 
Prot:
 
Carbs:
62.15g
 
58.49g
 
166.38g
- -
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