Ahmed. osama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: - - 1890* -
Sat 4: 1066 * 38%
Fat:
 
Prot:
 
Carbs:
41.66g
 
58.12g
 
152.93g
1890*  824
May 2022
Fri 20: 1832 * 65%
Fat:
 
Prot:
 
Carbs:
42.46g
 
140.17g
 
208.33g
- -
Tue 10: 1343 * 48%
Fat:
 
Prot:
 
Carbs:
16.48g
 
103.57g
 
184.65g
- -
September 2021
Thu 2: 700 * 25%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.90g
 
126.70g
- -
August 2021
Sun 8: 589 * 21%
Fat:
 
Prot:
 
Carbs:
6.23g
 
16.89g
 
117.01g
- -
Thu 5: 253 * 9%
Fat:
 
Prot:
 
Carbs:
10.31g
 
8.88g
 
32.07g
- -
July 2021
Tue 13: 413 * 15%
Fat:
 
Prot:
 
Carbs:
9.15g
 
29.00g
 
66.50g
- -
Sun 4: 862 * 31%
Fat:
 
Prot:
 
Carbs:
36.52g
 
31.99g
 
89.85g
- -
Sat 3: 829 * 30%
Fat:
 
Prot:
 
Carbs:
18.40g
 
32.58g
 
118.12g
- -
Fri 2: 161 * 6%
Fat:
 
Prot:
 
Carbs:
3.43g
 
11.65g
 
26.65g
2501*  2340
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